Meal Plan for a Pollotarian

A pollotarian (aka a pollovegetarian or a pollo-vegetarian) is someone who will not eat the flesh of any red meat mammals, but does include chicken, turkey and other poultry. They may or may not also exclude fish, seafood or products like eggs and dairy from their diet. Reasons for exclusion vary from taste preference to ethical issues.

The following example meal plan has been designed for a pollotarian who includes all poultry, milk, dairy products and eggs, but not fish or seafood (see Plan for a Pesce-Pollotarian). It is nutritionally balanced for weight maintenance.

Like all plans, it is merely an example and needs to be adapted to suit an individual's own lifestyle, daily routine and nutritional requirements. Use this to give you an idea of what are healthy nutritious pollotarian foods to include, but don't forget to vary your food choices and to drink plenty of water through the day.

2 slices granary bread toasted with peanut butter
200g low fat natural yoghurt
200ml fruit juice
Mug tea/coffee
2 oatcakes
Item fruit
Sandwich: 2 slices granary bread + chicken / turkey slices / low fat cheese / cottage cheese / quark / egg + low fat mayonnaise
Mixed salad
Low fat, low sugar yoghurt
Handful mixed nuts / seeds
Item fruit
Evening Meal
Chicken breast / turkey fillet or 2-3 Quorn pieces
or try our chicken burgers recipe
3-4 tblsp basmati rice or 2 cupfuls cooked pasta or 1 medium potato
Loads of veg or large salad
2-3 oatcakes + low fat soft cheese
Plans for people with illness or medical conditions in no way should override advice provided specifically for you by your doctor, clinical dietitian or other clinician. We advise that you seek the advice of a suitably qualified physician before commencing any exercise regime, following any dietary or nutritional regimen or beginning the use of any dietary supplements, legal or otherwise. The information provided on the Website is intended as information only and does not constitute advice. Therefore, it must not be relied on to assist in making or refraining from making a decision, or to assist in deciding on a course of action.