The Meal Plan Site

We help you improve your eating

This internet resource provides example meal plans and eating regimens for a huge array of different people with different nutritional requirements, sports, pastimes and lifestyles. It also aims to provide more meal plans, as we build on this invaluable resource.

Our goal is to have meal plans which can be used as a guide for individuals to follow to suit them. More...

Latest Additions

The most recent plans added are:


Optimal nutrition plan to maximise performance and coordination in gymnastics

Read More


Food intake for a recreational triathlon competitor

Read More

Weightlifter / Olympic Lifter

Plan for strength for an Olympic style weightlifter

Read More

Netball Player

Plan for enthusiastic netball players

Read More

Blood Thinners

Diet and foods to avoid for people who use blood thinner drugs like warfarin

Read More

Yeast Free Diet

Plan and foods to avoid for candida infection (thrush) and leaky gut syndrome to eliminate yeast from the diet

Read More

The Meal Plan Site also includes a number of useful recipes; food & supplement information; facts about nutrients and good dietary sources of micronutrients.

For more information about what's available on The Meal Plan Site here.