Meal Plans for Different Age Groups

Meal plans for different sexes and age groups (please note we will not be covering infant feeding)

After weaning, here's a plan for your child who's experimenting with different foods, ensuring he/she has optimal nutrition

As your child get's older he/she will develop his/her own food habits; this plan is aimed at children from around 5 to 11-12 years old

This plan is aimed at parents responsible for adolescent kids, or the teenagers themselves looking to have a healthy, nutritious and convenient food intake

Male Adult
A hypothetical diet plan for a 'typical' male

Female Adult
A hypothetical diet plan for a 'typical' female

Healthy eating guidelines for pregnancy and a suitable meal plan for expectant mothers

Elderly Person
A meal plan for an elderly person who is moderately active and in reasonable health