The Meal Plan Site

We help you improve your eating

This internet resource provides example meal plans and eating regimens for a huge array of different people with different nutritional requirements, sports, pastimes and lifestyles. It also aims to provide more meal plans, as we build on this invaluable resource.

Our goal is to have meal plans which can be used as a guide for individuals to follow to suit them. More...

The Meal Plan Site (TMPS) was launched in June 2007 and is continually growing with new plans regularly being added with the aim to have plans to cover every sport, every medical condition, every age group and every profession.

The most recent plans added are:

Weightlifter / Olympic Lifter
Netball Player
Blood Thinners
Yeast Free Diet
Vanilla-Free Diet

The Meal Plan Site also includes a number of useful recipes; food & supplement information; facts about nutrients and good dietary sources of micronutrients.

For more information about what's available on The Meal Plan Site here.

Plans for people with illness or medical conditions in no way should override advice provided specifically for you by your doctor, clinical dietitian or other clinician. We advise that you seek the advice of a suitably qualified physician before commencing any exercise regime, following any dietary or nutritional regimen or beginning the use of any dietary supplements, legal or otherwise. The information provided on the Website is intended as information only and does not constitute advice. Therefore, it must not be relied on to assist in making or refraining from making a decision, or to assist in deciding on a course of action.