Information on Foods and Supplements
We realise that some less common foods and nutritional supplements referred to in the meal plan text may not be familiar to many people, so we have brief information on relevant products here, to help you understand their use in the meal plans.
Information on Nutrients
This section gives a brief run down of all the main nutrients, what each nutrient does in the body, and the relevance of each to your nutrition and may help you understand some of the plans on the site a little better
Recipes
Here are a few simple nutritious recipes for you to enjoy. More will be added regularly and many of them tie in with some of the meal plans
Good Dietary Sources of Micronutrients
Calcium
Food sources fo calcium, with milligram values
Iron
Foods rich in heam and non-heam iron, and tips to help iron absorption
Folic Acid
Foods naturally rish in folate and foods fortified with it
Vitamin B12
List of foods which are high in vitamin B12
Vitamin D
Sunlight and rich food sources of vitamin D with portions