Meal Plan for a Shift Worker – Night Shift


Early shift - click here (6am - 2pm)
Late shift – click here (2pm - 10pm)
Night shift – below (10pm-6am)

If your shift hours are different, adjust meal timings on the plans appropriately. The plans are based on a moderately active job on the traditional shift pattern, for example, factory workers, warehouse employees, forklift truck drivers, etc. For introduction text, please see Shift Worker – Early Shift meal plan.



Plans for people with illness or medical conditions in no way should override advice provided specifically for you by your doctor, clinical dietitian or other clinician. We advise that you seek the advice of a suitably qualified physician before commencing any exercise regime, following any dietary or nutritional regimen or beginning the use of any dietary supplements, legal or otherwise. The information provided on the Website is intended as information only and does not constitute advice. Therefore, it must not be relied on to assist in making or refraining from making a decision, or to assist in deciding on a course of action.